Dojo Guidelines
Our dojo is more than a training space: it is a place of respect, discipline and growth. To ensure a harmonious and productive environment for all, we follow a set of essential rules. Here, each student is encouraged to honor the principles of Jiu-Jitsu, embrace continuous learning, and respect their peers and instructor.
Read the rules carefully and join us on this journey with commitment and team spirit OSS!
Hygiene Rules
Stay clean and tidy at all times.
Take a shower before class and use deodorant.
Brush your teeth or use mouthwash before training.
Keep your nails short to avoid hurting your partners.
Cover any wound with adhesive tape — Don't train with open wounds.
Wear a clean Gi or rash guard to every class. Wash everything, including your belt.
The use of rash guard is mandatory. Don't train without one.
Women should use leggings or shorts under the Gi.
Use the dressing rooms and keep the gym clean.
Stay home if you're sick or have a skin infection.
Use the bathroom before class to avoid interruptions.
No food or drink allowed on the tatamis.
Class Rules
Do not step on the tatami with shoes.
Wear sandals when leaving.
Arrive on time. (15 min early).
If you're late, ask for permission.
Bow when you enter and leave the tatami.
Say hello to the teacher first.
Don't skip the warm up.
It's important.
Put your phone on silent.
Listen carefully.
Don't talk while the teacher shows the technique.
Stay focused..
And practice only what the instructor teaches.
